Proper overall nutrition plays a huge role in your health.Here are a few common skin conditions that often have nutritional root causes. Vitamin deficiencies can lead to the following skin conditions.

ACNE: The cause of acne will be related to a sweet, fatty diet that’s low in vitamins and nutrients. These vitamins may help your body naturally resolve ongoing acne issues:

  • Vitamin A
  • Vitamin E
  • Vitamin B2 and B6
  • Vitamin C
  • Niacin
  • Biotin
  • Zinc
  • Lecithin

PALE SKIN : Pale skin is caused by Anaemia. Take iron supplements. Iron is found in dark leafy greens and in meats, as well as nuts, seeds.

DRY SKIN: Dry, itchy skin, cracking fingertips, peeling skin, small red bumps on the back of upper arms, eczema, and even dry eyes can all be symptoms of an Essential Fatty Acids deficiency. Fish oil supplements, eggs, fish, flaxseeds, and walnuts are all great ways to increase your daily Essential Fatty Acids (EFA), such as Omega 3.

DARK CIRCLE UNDER EYES : This is caused mainly by fatigue or stress. But a deficiency of the following can also cause dark circles.

  • Calcium
  • Vitamin B12 and other B vitamins (Thiamin, Riboflavin, Niacin, Biotin, and folate)
  • Magnesium

BLISTERS: Small blistered sores that appear for seemingly no reason,often around the mouth, genitals, or areas of sensitive skin. This kind of blister may indicate that you’re low in Vitamin E.

ECZEMA: Vitamins C, B2, B6, zinc, magnesium, and Essential Fatty Acids can all contribute to or be the root cause of an eczema problem.

EDEMA OR SWELLING: Vitamin B6, Zinc, Vitamin C, and Magnesium deficiencies can sometimes contribute to the development of edema.

SCALY SKIN: Scaly skin may occur on any part of the body. Supplementation with aB-complex and Vitamin A is often very effective. Adding more beef, lamb, poultry, eggs, dark leafy greens, whole grains, bananas, oranges, carrots will help to resolve these.

EASY BRUISES: If you keep finding bruises and wondering how you got them, you may have a deficiency in Vitamins C, K, or B2.

ROUGH AND BRITTLE HAIR: Zinc, vitamin A, and Calcium deficiencies are all likely underlying causes for dry, coarse hair. Signs include split ends, broken hair strands, and rough hair texture.

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